jasonfahy's Journal, 26 April 2011

230.2 lb Lost so far: 9.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3086 kcal

Fat: 150.34g | Prot: 138.06g | Carb: 291.23g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Chicken Parmesan, Banana Pudding, Cheddar Cheese, Praeventia. Dinner: Dominos Extravaganzza. more...

2825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...