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katana_x
Journal
31 May 09
katana_x's Journal, 31 May 2009
katana_x's Profile
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Weigh In record (no journal entry) for 31 May 2009
141.0 lb
Lost so far:
9.0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 May 2009:
918 kcal
Fat: 10.40g | Prot: 68.49g | Carb: 148.71g.
Breakfast:
Apple, Vanilla Soymilk, FlaxPlus Pumpkin Raisin Crunch.
Lunch:
Spaghetti, Classico Tomato Basil.
Dinner:
Light Vinaigrette, Lettuce, Broccoli, Red Lobster Grilled Mahi-Mahi.
Snacks/Other:
Caramel Corn Rice Cake Minis.
more...
1558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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