Weigh In record (no journal entry) for 26 April 2011
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1526 kcal
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Fat: 17.76g | Prot: 33.08g | Carb: 146.69g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Soymilk Creamer, Scrambled Tofu with Chiles and Salsa, Ezekiel 4:9 Sprouted Grain English Muffins, Organic Buttery Spread - Original Whipped. Lunch: Navels Oranges , Gala Apples, Bananas , organic carrot, Classic Tofu Lasagna (Vegan). Dinner: Falafel Pattie, Tantalizing Thai Slaw (p 278), pita, Syrah Wine . more...
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2319 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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