Weigh In record (no journal entry) for 19 March 2022
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160.3 lb
Lost so far: 55.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1260 kcal
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Fat: 73.98g | Prot: 112.86g | Carb: 31.82g.
Lunch: Danone YoPRO Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate, Bean Sprouts, Light Sour Cream, Pork Loin (Tenderloin, Lean Only) , Puregg Simply Egg Whites, Egg (Whole) . Dinner: Vitawerx Milk Choc. more...
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gaining 1.4 lb a week
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