Weigh In record (no journal entry) for 18 March 2022
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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435 kcal
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Fat: 19.38g | Prot: 25.85g | Carb: 39.70g.
Breakfast: Agua, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Great Value Light Buttermilk Ranch Dressing, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas. Dinner: Folgers Classic Roast Instant Coffee. more...
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losing 4.7 lb a week
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