Weigh In record (no journal entry) for 18 March 2022
|
173.1 lb
Lost so far: 6.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
817 kcal
|
Fat: 39.87g | Prot: 59.83g | Carb: 55.87g.
Breakfast: Tirol Queijo Mussarela (18g), Godam Leite UHT Integral, Banana Prata. Lunch: Peito de Frango. Dinner: Ovo Mexido. Snacks/Other: Maçã, Godam Leite UHT Integral. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geuziane's weight history
|