Weigh In record (no journal entry) for 17 November 2014
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331.0 lb
Lost so far: 47.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1331 kcal
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Fat: 96.76g | Prot: 79.88g | Carb: 32.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Scrambled Egg, Frito-Lay Honey Roasted Peanuts Tube. Lunch: Jimmy John's Whole Pickle, Jimmy John's #3 Totally Tuna Unwich. Dinner: Atkins Atkins pot pie. more...
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gaining 1.0 lb a week
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