Weigh In record (no journal entry) for 18 March 2022
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1779 kcal
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Fat: 85.98g | Prot: 138.82g | Carb: 110.00g.
Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Green Giant Whole Kernel Sweet Corn, Chicken Breast. more...
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3045 kcal
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Activities & Exercise:
Driving - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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