Weigh In record (no journal entry) for 26 April 2011
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222.4 lb
Lost so far: 15.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2286 kcal
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Fat: 88.18g | Prot: 120.09g | Carb: 246.75g.
Breakfast: 100% Whole Grain Bread, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal. Lunch: Kirkland roast beef, Cheddar, Mayo, Whole Wheat Bread. Dinner: Bacon, Barvarian Potato Dumpling Mix. Snacks/Other: Chocolate Chip Cookie, Chocolate Croissant. more...
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3696 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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