Weigh In record (no journal entry) for 18 March 2022
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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290 kcal
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Fat: 11.00g | Prot: 24.00g | Carb: 26.00g.
Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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gaining 0.9 lb a week
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