Weigh In record (no journal entry) for 26 April 2011
|
159.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2011:
|
1196 kcal
|
Fat: 23.00g | Prot: 59.48g | Carb: 197.65g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Smoked Honey Ham (Cooked), Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Bananas . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|