Weigh In record (no journal entry) for 18 March 2022
|
189.8 lb
Lost so far: 29.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
872 kcal
|
Fat: 31.44g | Prot: 26.81g | Carb: 114.47g.
Breakfast: Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, Shoyu Tradicional, Nestlé Aveia em Flocos (30g), azeite, baunilha, Pimenta Preta, Orégano, Ovo. Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Camil Arroz Parbolizado, Camil Feijão Preto, oregano. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osvaldopcosta's weight history
|