Weigh In record (no journal entry) for 18 March 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1879 kcal
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Fat: 55.94g | Prot: 182.80g | Carb: 154.43g.
Breakfast: Blueberries, Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Egg, Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Eat Real Lentil Chips Chilli & Lemon, Blueberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 3.1 lb a week
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anthony ward's weight history
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