Weigh In record (no journal entry) for 17 November 2014
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1830 kcal
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Fat: 104.45g | Prot: 136.94g | Carb: 97.57g.
Breakfast: Wellshire Farms Canadian Style Seasoned Uncured Bacon, Egg. Lunch: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: Sea Bass, Mushroom Pieces and Stems, Pancetta, Garlic, Brussels Sprouts, lemon juice, Olive Oil. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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