Weigh In record (no journal entry) for 18 March 2022
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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823 kcal
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Fat: 24.78g | Prot: 76.91g | Carb: 80.03g.
Breakfast: Banana, Curd, Myprotein Lean Protein Bar. Lunch: Baked or Fried Coated Chicken Breast Skinless, Pickled Mushrooms. Snacks/Other: Plum. more...
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losing 3.1 lb a week
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