Weigh In record (no journal entry) for 17 November 2014
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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963 kcal
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Fat: 54.51g | Prot: 51.30g | Carb: 65.62g.
Lunch: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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gaining 9.1 lb a week
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