Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Colinhiscock
Journal
26 Apr 11
Colinhiscock's Journal, 26 April 2011
Colinhiscock's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2011
152.0 lb
Lost so far:
58.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1269 kcal
Fat: 29.20g | Prot: 33.48g | Carb: 164.82g.
Breakfast:
white bloomer.
Dinner:
Baked Beans (Reduced Sugar and Salt), Finest Salmon Spinach and Lemon Fishcakes.
Snacks/Other:
Light Vanilla Sprinkled with Dark Chocolate, Tutti Frutti Selection.
more...
1909 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Colinhiscock's weight history
view complete history