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gragggrant
Journal
17 Nov 14
gragggrant's Journal, 17 November 2014
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Weigh In record (no journal entry) for 17 November 2014
152.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1464 kcal
Fat: 69.28g | Prot: 40.42g | Carb: 171.33g.
Breakfast:
Silk Pure Almond Milk - Original, Duchess Chocolate Donuts.
Lunch:
Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Bologna, Keebler Right Bites Cheeze-It Snack Assortment.
Dinner:
Cashew Chicken, SKINNY COW COOKIES N DOUGH CANDY BAR, Tasty Brand Organic Fruit Snacks, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter.
more...
1741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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