jamesaj's Journal, 17 November 2014

307.0 lb Lost so far: 38.0 lb.    Still to go: 107.0 lb.    Diet followed N/A.

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1390 kcal

Fat: 48.50g | Prot: 181.00g | Carb: 58.00g.   Breakfast: C.Wirthy & Co Atlantic Salmon, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Flatout Light Italian Herb Flatbread, StarKist Foods Solid White Albacore Tuna, StarKist Foods Solid White Albacore Tuna. Dinner: C.Wirthy & Co Atlantic Salmon. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Premier Nutrition High Protein Shake - Vanilla. more...

3950 kcal

Activities & Exercise: 2 mile walk - 1 hour, body beast bulk chest - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...