Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sfrench22
Journal
17 Nov 14
sfrench22's Journal, 17 November 2014
sfrench22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2014
251.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1787 kcal
Fat: 63.81g | Prot: 117.63g | Carb: 220.39g.
Breakfast:
Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate, Advocare Spark Energy Drink.
Lunch:
Newk's Express Cafe Chicken Tortilla Soup, Newk's Express Cafe Club Sandwich (Half).
Dinner:
Olive Garden Macaroni & Cheese, Cattlemen's Ranch Eye of Round Steak, Costco Quinoa Salad.
Snacks/Other:
Dried Papaya, Quest Chocolate Brownie Bar, Quest Cookies & Cream Protein Bar.
more...
3236 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sfrench22's weight history
view complete history