jasonfahy's Journal, 17 November 2014

232.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 43.37g | Prot: 67.15g | Carb: 207.55g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Grapes, Lean Cuisine Grilled Chicken Carbonara. Dinner: Potatoes (Flesh, with Salt, Boiled), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Carnation Rich and Creamy Hot Chocolate. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...