Weigh In record (no journal entry) for 18 March 2022
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256.4 lb
Lost so far: 6.2 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1273 kcal
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Fat: 25.93g | Prot: 79.05g | Carb: 110.49g.
Breakfast: Огурец (с Кожурой), Меридиан Кета Слабосолёная. Lunch: Куриная Грудка Отварная. Dinner: Черниговское Пиво Белое Нефильтрованое, Роллы. more...
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losing 5.4 lb a week
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