1BADNDN's Journal, 17 November 2014

293.0 lb Lost so far: 65.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.01g | Prot: 47.58g | Carb: 196.81g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Maruchan Instant Lunch - Beef. Dinner: American Value Green Beans (Canned), Brown Gravy, Farm Rich Original Meatballs, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Tortilla Corn Chips, Pepperidge Farm Goldfish Original Crackers, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...

3672 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...