Samsonite1986's Journal, 17 November 2014

225.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 70.41g | Prot: 128.94g | Carb: 196.06g.   Breakfast: Splenda No Calorie Sweetener, Egg, Coffee, Espresso Coffee, Apples , Cucumber (with Peel) . Dinner: Green Olives, No Name Frozen Mixed Vegetables, Chicken Breast, Minute Rice Whole Grain Brown Rice . Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Nature Valley Sweet & Salty Nut Bars - Peanut, BSN N.O.-Xplode 2.0, Omega Smart Fish Oil, Pure Protein Protein Bar. more...

3724 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...