Weigh In record (no journal entry) for 17 November 2014
|
134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2014:
|
600 kcal
|
Fat: 11.98g | Prot: 22.34g | Carb: 105.73g.
Breakfast: Baguette, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Added in Cooking). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moeness's weight history
|