Weigh In record (no journal entry) for 17 March 2022
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109.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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313 kcal
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Fat: 13.21g | Prot: 19.90g | Carb: 28.32g.
Breakfast: Kikkoman Instant Aka Miso Soup. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Souper Salad Green Bell Peppers, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Cucumber (with Peel) , Celery , Skinnygirl Buttermilk Ranch Dressing. Dinner: Travel Green Beans, Simple Truth Organic Roasted Seaweed Snack. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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1631 kcal
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Activities & Exercise:
ab app - 10 minutes, butt app - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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