Weigh In record (no journal entry) for 18 March 2022
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187.6 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1087 kcal
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Fat: 33.72g | Prot: 42.92g | Carb: 141.10g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Peaches . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Meredith Dairy Marinated Goats Cheese, Mango, Avocado and Cucumber Salad, Chicken Tenders. Snacks/Other: Pinot Noir Wine , Peters Frosty Fruit , Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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