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I haven't really been sleeping well (if at all) lately. I'm really not tired right now, so, instead of sitting on my butt watching Netflix, I used the elliptical :) I felt like I was dying towards the end and wanted to quit part way through but I didn't and I'm kind of proud of that! After I finished, I went and sat outside, listening to the rain and the animals was really nice and when I looked in the mirror, I felt less disgusted with myself. I'll try to do this every night... just hopefully not at 3 am!
Diet Calendar Entries for 17 November 2014:
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779 kcal
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Fat: 10.92g | Prot: 17.12g | Carb: 172.72g.
Breakfast: Raisin Bran, Blue Diamond Almond Breeze Hint of Honey. Dinner: Ocean Spray Sparkling Cranberry Juice. more...
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3593 kcal
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Activities & Exercise:
Elliptical - 2 hours, Resting - 22 hours. more...
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