Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jadams1972
Journal
25 Apr 11
jadams1972's Journal, 25 April 2011
jadams1972's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2011
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
71.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 April 2011:
1720 kcal
Fat: 68.07g | Prot: 47.51g | Carb: 240.04g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon, Grapefruit.
Lunch:
Chocolate Chip Cookies, Oven Roasted Chicken Breast Salad.
Dinner:
coffee with cream dunkin' donuts, White bread, honey baked ham.
Snacks/Other:
Old Fashioned Cake Donut, Corn Chip.
more...
3068 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jadams1972's weight history
view complete history