ejohns1138's Journal, 25 April 2011

281.5 lb Lost so far: 13.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 59.00g | Prot: 53.00g | Carb: 149.00g.   Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Garlic Naan, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Palak Paneer. more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...