Weigh In record (no journal entry) for 25 April 2011
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1798 kcal
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Fat: 67.98g | Prot: 110.74g | Carb: 187.50g.
Breakfast: Bacon, Toasted Rye Bread, Poached Egg, Bananas , Organic Nonfat Yogurt, Water. Lunch: Saltines, Whole Wheat Tortilla, Italian Sausage, Rice Soup, Sauerkraut (Solid and Liquids, Canned). Dinner: hard roll, basil, Mozzarella cheese, Tomato, basil, mozzarella on half a roll, Kiwi Strawberry Juice Drink, Gourmet Popping Corn Original. Snacks/Other: Cream (Half & Half), Coffee, Water. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 6 hours and 50 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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