weight bump, as expected. yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours. In the next two days I expect the weight to go back of about a pound. Getting used to the rollercoaster again :-)
Have a good day! :)
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1575 kcal
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Fat: 67.75g | Prot: 119.17g | Carb: 114.74g.
Breakfast: Carne di Tacchino (Cotto, Arrosto), Prosciutto Cotto, Alnatura Dinkel Cracker. Lunch: Bertolli Olivenöl, Gut & Günstig Hähnchenbruststreifen, Carrots, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Good 'N Fresh Bakery Arabic Bread. Dinner: Sun-Dried Tomatoes, Goats Cheese (Soft), Good 'N Fresh Bakery Arabic Bread. Snacks/Other: Trader Joe's Vollkorn Knäcke Sesam, Salmone Affumicato. more...
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2067 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 3 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 10.8 lb a week
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