|
Ada yang sepeti saya, lebih suka hitung lemak tubuh ketimbang timbangan tubuh?
Diet Calendar Entries for 17 March 2022:
|
2872 kcal
|
Fat: 75.56g | Prot: 239.12g | Carb: 312.33g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Ayam Goreng, Kecap Manis, Quick Cooking Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Bumbu Kacang, Pare, Tahu, Siomay, Rujak, Sayuran Rebus (tanpa Daging), SuperIndo Beef Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Nasi Putih. Dinner: Tahu Bacem, Mentimun (dengan Kulit), Uleg Sambal Terasi, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem. Snacks/Other: Pir Hijau, Fitbar Fitbar Tiramisu Delight, Psyllium Husk, Gold Pro Isolate Chocolate Soul, Pro Creatine. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|