Weigh In record (no journal entry) for 16 November 2014
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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849 kcal
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Fat: 48.91g | Prot: 60.98g | Carb: 41.68g.
Breakfast: Broccoli, Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Cooked Carrots (from Fresh), Baked or Grilled Salmon. Dinner: Cheesecake. more...
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losing 1.2 lb a week
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moeness's weight history
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