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Jbendi
Journal
16 Nov 14
Jbendi's Journal, 16 November 2014
Jbendi's Profile
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Weigh In record (no journal entry) for 16 November 2014
197.0 lb
Lost so far:
19.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1301 kcal
Fat: 61.62g | Prot: 64.55g | Carb: 123.10g.
Breakfast:
Chocolate Chip Cookie.
Lunch:
Alouette Spreadable Cheese - Garlic & Herbs, Hard Salted Pretzels.
Dinner:
Bertucci's Pasta Fagioli Soup (Cup).
Snacks/Other:
Roasted Broiled or Baked Chicken Wing (Skin Eaten), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Muscle Milk Light Chocolate Milk Protein Shake.
more...
2998 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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