Weigh In record (no journal entry) for 16 March 2022
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162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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887 kcal
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Fat: 51.98g | Prot: 19.78g | Carb: 85.67g.
Breakfast: Pick n Pay Full Cream Fresh Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Woolworths Bulgar Wheat & Chickpea Pilaf. Dinner: Woolworths Chilli Poppers, Extra Virgin Olive Oil, Aubergine. more...
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losing 1.4 lb a week
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Samantha Holm's weight history
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