Weigh In record (no journal entry) for 16 March 2022
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305.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1681 kcal
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Fat: 95.85g | Prot: 122.00g | Carb: 92.79g.
Breakfast: Egg. Lunch: Perdue Grilled Chicken Breast Strips, Green Giant Antioxidant Blend Vegetables, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Broccoli , Sabra Classic Hummus, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Philadelphia Original Cream Cheese Spread, Tortilla Corn Chips, Peanuts in Shell (Shell Not Eaten), Apples . more...
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losing 0.4 lb a week
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