|
I am SO excited. I celebrated my niece's birthday over the weekend and made a "healthy" version of Chocolate Cake. It was very satisfying and I feel like I found a way to participate and enjoy sweets without wreaking my new healthier way of eating.
We also celebrated Easter as I am sure most of us did. I made side dishes that kept in mind my new mantra ..."healthy, tasty" ... "healthy, tasty". Everyone enjoyed dinner and was quite pleased with the dinner options. No one really knew I made the effort for "healthier".
The BONUS ... I went to the gym sunday morning for a "quick" workout and weigh in. YES! I have lost 4 more pounds. I am so geeked about the weight loss and eating better. It is time consuming, and takes effort, but each day it gets just a tad bit easier to figure our meals and snacks. Plus I picked up a new cookbook for even more options.
Good Luck Everyone ... I am proud of us all.
Diet Calendar Entry for 25 April 2011:
|
1756 kcal
|
Fat: 68.66g | Prot: 98.63g | Carb: 193.70g.
Breakfast: cucumber, Soy Milk, French Vanilla Protein Powder, strawberries, ground flaxseed, jif peanut butter. Lunch: Quakes Rice Snacks - Cheddar Cheese, watermelon, red onion, roasted red pepper kroger, hard boil egg, beet. Dinner: brown rice, hoisin sauce, green onion, carrot, celery, cashew, chicken. Snacks/Other: kettle chips, slim a bear, Hickory Smoked Turkey, baby carrots. more...
|
|