Weigh In record (no journal entry) for 16 November 2014
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1241 kcal
|
Fat: 36.33g | Prot: 49.35g | Carb: 202.66g.
Breakfast: Blackberries, Apples, Honey, Hodgson Mill Oat Bran Hot Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Peanut Butter, Nabisco Triscuit Reduced Fat Crackers. Dinner: Pumpkin Bread, Butternut Squash Soup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Sargento Colby Jack Cheese Sticks. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dew4sea's weight history
|