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jasonfahy
Journal
16 Nov 14
jasonfahy's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
234.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
1639 kcal
Fat: 58.54g | Prot: 56.20g | Carb: 229.34g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
2864 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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