Weigh In record (no journal entry) for 16 March 2022
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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930 kcal
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Fat: 23.00g | Prot: 53.00g | Carb: 134.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Oatmeal Raisin Cookies. Lunch: KFC Fried Chicken Breast, Pepsi Pepsi (16.9 oz). more...
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gaining 7.0 lb a week
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