Weigh In record (no journal entry) for 16 November 2014
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163.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1529 kcal
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Fat: 89.96g | Prot: 73.93g | Carb: 118.37g.
Breakfast: Butter (Salted) , Cream Substitute (Powdered) , Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Honey , Harris Teeter Blueberries, Diamond of California Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Plain, Strawberries . Dinner: Cooked Green Peas (Canned), Del Monte Canned Corn, Salmon Cake or Patty. more...
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losing 7.0 lb a week
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