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murthyveda2000
Journal
25 Apr 11
murthyveda2000's Journal, 25 April 2011
murthyveda2000's Profile
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Weigh In record (no journal entry) for 25 April 2011
116.5 lb
Lost so far:
6.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
1036 kcal
Fat: 53.13g | Prot: 43.13g | Carb: 104.78g.
Breakfast:
Multigrain Oatmeal.
Lunch:
orange, paneer tikka .
Dinner:
Cilantro Chicken Sausage, Spinach, Apples, Feta Cheese.
more...
1287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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