Weigh In record (no journal entry) for 16 March 2022
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156.5 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1113 kcal
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Fat: 50.16g | Prot: 49.90g | Carb: 121.80g.
Breakfast: Strawberries , Yellow Sweet Peppers , Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Ranch Salad Dressing , Raw Vegetable, Apples . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Pillsbury Croissant. Snacks/Other: Berry Pie (Individual Size or Tart). more...
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losing 6.6 lb a week
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Asra..'s weight history
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