Weigh In record (no journal entry) for 16 March 2022
|
180.6 lb
Lost so far: 212.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
1898 kcal
|
Fat: 60.76g | Prot: 150.59g | Carb: 169.70g.
Breakfast: Asda Butter Roast Turkey , Warburtons Sliced Wholemeal Rolls, Flora Light, Hi-Lo Seeded Wholemeal Bread. Lunch: Sponge Cake (Commercial) , Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Pesto Sauce, Tesco Reduced Fat Coleslaw , Asda Root Veg Mash, Chicken Breast Meat. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Prepared Upside-Down Cake , MyProtein Layered Protein Bar - Birthday Cake. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|