Weigh In record (no journal entry) for 25 April 2011
|
204.8 lb
Lost so far: 30.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1650 kcal
|
Fat: 90.08g | Prot: 142.30g | Carb: 67.82g.
Breakfast: chedder cheese, eggs, Noels Taco Meat. Lunch: chedder cheese, Noels Taco Meat, mixed salad greens, salsa. Dinner: carbmaster, strawberry, Fresh Ham (Lean Only Eaten). Snacks/Other: coffee, heavy cream, endulge, ideal, half & half, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
3507 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|