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jasonfahy
Journal
25 Apr 11
jasonfahy's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
229.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
2938 kcal
Fat: 120.22g | Prot: 137.69g | Carb: 325.07g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
McCain, Chicken Breast.
Dinner:
Chocolate Bunny, Scalloped Potatoes, Ham, Whoppers.
more...
2663 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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