Weigh In record (no journal entry) for 25 April 2011
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191.5 lb
Lost so far: 2.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1236 kcal
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Fat: 43.14g | Prot: 70.60g | Carb: 158.80g.
Breakfast: Milk (Nonfat) , Bite Size Shredded Wheat 100% Whole Wheat Cereal, Caffeine Free Peppermint Tea. Lunch: Sugar Free Dark Chocolate Pudding Snack, Cool Whip Sugar Free, light creamy balsamic vinaigrette, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Roasted Chicken with Lemon Pepper Fettuccini. Dinner: Salmon, Candied Walnuts, Blue Cheese, Bell Peppers, Tomatoes, Cos or Romaine Lettuce , light creamy balsamic vinaigrette. Snacks/Other: Milk Chocolate Calcium Chews, Cool Whip Sugar Free, Cool Whip Sugar Free, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Foam, Strawberries. more...
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2308 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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