wnddncr's Journal, 15 November 2014

110.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 40.32g | Prot: 53.84g | Carb: 175.03g.   Breakfast: Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, General Mills Cheerios. Lunch: Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast, Publix Red Seedless Grapes. Dinner: Sangria. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Nabisco Triscuit Reduced Fat Crackers, Klondike Double Chocolate Ice Cream Bar. more...

1904 kcal

Activities & Exercise: Housework - 4 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Sitting - 6 hours. more...