jaastruthers's Journal, 15 March 2022

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1878 kcal

Fat: 76.43g | Prot: 45.82g | Carb: 263.14g.   Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Lunch: Welch's 100% White Grape Juice, Reddi-wip Chocolate Whipped Topping, Blueberries , Strawberries, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Hershey's Special Dark Chocolate Chips. more...

1949 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Yoga - 20 minutes. more...